How to get started
Getting started with Sisu Grip is easy.
Watch the videos and read the key basic instructions before your first walk.
Getting started
Assembling and locking the pole
Open the latch and slide the thinner tube in.
Adjust the lock tension with the wheel while the latch is open.
The tension is correct when the latch closes with a firm click. When properly locked, the pole feels sturdy and the lock does not slip during use.
Adjusting the length
Appropriate pole length and grip
Raise your arm horizontally and place your other hand, clenched in a fist, underneath it.
Lower your arm below the fist to find a good starting length for the pole.
Adjust the pole to this height and close the latch.
Place the poles in the correct hands and bring the base of your palm all the way to the end of the grip.
First Steps
Start off easy
Start walking normally and let your arms hang loosely by your sides.
Do not try to create movement with your arms yet; simply pull the poles along lightly with you. This helps the poles settle naturally into the correct position.
Gradually add natural arm movement.
The movement begins at the shoulder, and the arms move freely.
Walking technique
Finding your own rhythm
When walking, the pole should be angled slightly backwards.
This directs the spring’s force forward and supports the movement.
If the pole is too upright, the spring pushes the movement upward rather than forward.
That is why the movement is started by letting the poles follow along, so that the correct angle is found naturally.
Accessories
Spike, rubber tip and extra spring
Choose the tip according to the surface.
A rubber tip is suitable for hard surfaces, while a spiked tip is suitable for trails, soft surfaces, and slippery conditions.
With the additional spring, you can adjust the feel of the pole.
It increases the spring effect and adds more support to the movement.
Download the pole exercise instructions
The pole exercise routines were designed by exercise specialist Sirpa Arvonen, who has long developed everyday exercises to support movement, well-being, and outdoor activities.